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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 56.9
  • Total Fat: 4.9 g
  • Cholesterol: 1.7 mg
  • Sodium: 103.6 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 2.0 g
  • Protein: 1.0 g

View full nutritional breakdown of Helen's Holy Guacamole calories by ingredient
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Helen's Holy Guacamole

Submitted by: LANC92

Introduction

We like this smooth version best We like this smooth version best
Number of Servings: 12

Ingredients

    2 Haas Avocado, seeded quartered
    1 thick slice onion
    2 cloves garlic
    1/2 tsp. salt
    1 tsp. dried cilantro leaves, or 1 T fresh cilantro chopped
    1/4 cup light sour cream

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Directions

Put onion slice and garlic in a food processor. Pulse until finely chopped. Add in avocado, salt, cilantro and sour cream. Process until smooth and creamy.

Makes 12-two tablespoon servings.

Number of Servings: 12

Recipe submitted by SparkPeople user LANC92.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    I am brand new to the guacamole world. Last week I made my first batch, it was good enough to try again. this week I tried this recipe and loved it. No need to search anymore. I am sticking with this recipe. - 1/18/09

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