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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 259.2
  • Total Fat: 8.8 g
  • Cholesterol: 7.4 mg
  • Sodium: 627.8 mg
  • Total Carbs: 36.5 g
  • Dietary Fiber: 4.7 g
  • Protein: 9.8 g

View full nutritional breakdown of Quinoa and Veggies calories by ingredient
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Quinoa and Veggies

Submitted by: CHILDOFCHRIST

Introduction

Boil quinoa, saute red peppers and onions, and toss with cheese and chopped almonds. A great pre or post workout meal, or dinner anytime. Serves 4. Boil quinoa, saute red peppers and onions, and toss with cheese and chopped almonds. A great pre or post workout meal, or dinner anytime. Serves 4.
Number of Servings: 4

Ingredients

    1/2 onion, or 1 c., chopped
    Bell pepper, 1/4 c., chopped
    1 tsp or less salt
    1 oz, about 24, almonds, chopped in half
    1 oz cubed cheese
    1 c. uncooked quinoa

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Directions

Cook quiona in boiling water for 15 minutes, or until done. IN an iron skillet, fry onions, bell pepper, salt, oregano, lime seasoning, basil and other desired flavorings. Add a little olive oil if nessecary. Toss veggies and quinoa, and top with almonds and cheese. If serving it cold, don't add the cheese until it cools off a little bit.

Serving Size: makes 4 2/3 c. servings

Number of Servings: 4

Recipe submitted by SparkPeople user CHILDOFCHRIST.






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