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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 87.2
  • Total Fat: 1.7 g
  • Cholesterol: 16.3 mg
  • Sodium: 351.2 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 4.1 g
  • Protein: 11.0 g

View full nutritional breakdown of Hoisen Beef with Brocoli / Cauliflower / Turnips calories by ingredient
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Hoisen Beef with Brocoli / Cauliflower / Turnips

Submitted by: RIDNM2376


Number of Servings: 4

Ingredients

    4 oz beef strips
    1 cup beef broth fat free / low sodium
    1 small portibello mushroom
    1 cup broccoli
    1 cup cauliflower
    1/2 cup turnips
    1 tsp soy
    1 /2 tbsp hoisen sauce

Directions

Place beef strips and a 1/2 cup of beef broth in a skillet and cooked until desired wellness. Add vegatables and additional broth and cook approximately 15 minutes or until veggies are tender. Stir in the hoisen and soy sauce and cook for an additional 5 minutes. Serve alone or over rice.

Serving Size: 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user RIDNM2376.






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