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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 235.3
  • Total Fat: 12.9 g
  • Cholesterol: 3.0 mg
  • Sodium: 497.1 mg
  • Total Carbs: 22.9 g
  • Dietary Fiber: 3.0 g
  • Protein: 7.3 g

View full nutritional breakdown of Turkey Patty Melt calories by ingredient
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Turkey Patty Melt

Submitted by: JULIETTECAKE


Number of Servings: 4

Ingredients

    3 Tbsps Canola oil
    1 large onion, thinly sliced
    1/4 tsp salt
    1 dash black pepper
    16 oz ground turkey (4-4 oz patties)
    8 slices rye bread
    1/2 cup cheddar cheese, lowfat
    Nonstick cooking spray

Directions

Heat 1 tablespoon of the oil in a large skillet over medium heat. Add the onion and cook until golden, about 7 minutes. Put in a bowl and set aside. Wipe out the skillet and add another tablespoon of oil. Season the turkey patties with salt and pepper, and cook in the remaining oil until well browned, about 3 minutes per side. Remove from the skillet. Wipe out the pan.

Divide the onions among the 4 bread slices, and top with cheese and a patty and another slice of bread. Spray the top and bottoms of the sandwiches with nonstick cooking spray (butter flavored). Heat in the skillet over medium heat. Cook the sandwiches in batches if needed, turning once, until lightly browned and the cheese melts, about 2 minutes per side. Halve the sandwiches.

Serving Size: Makes 4 sandwiches

Number of Servings: 4

Recipe submitted by SparkPeople user JULIETTECAKE.






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