Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 191.8
- Total Fat: 7.4 g
- Cholesterol: 43.3 mg
- Sodium: 321.0 mg
- Total Carbs: 11.6 g
- Dietary Fiber: 4.2 g
- Protein: 20.8 g
View full nutritional breakdown of MAKEOVER: Beef Stir Fry (by CHRISKENANDKIDS) calories by ingredient
MAKEOVER: Beef Stir Fry (by CHRISKENANDKIDS)
Submitted by: CHRISKENANDKIDSView the original recipe for Beef Stir Fry
Introduction
I took out the mushrooms and green pepper and added more broccoli, carrots and celery. I also added 1 Tbsp. of cornstarch to the broth and soy sauce to thicken it a little. I used Market Day Beef for Stew to make it simple I took out the mushrooms and green pepper and added more broccoli, carrots and celery. I also added 1 Tbsp. of cornstarch to the broth and soy sauce to thicken it a little. I used Market Day Beef for Stew to make it simpleNumber of Servings: 6
Ingredients
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1 lb. beef cubes (such as Market Day Beef for Stew)
.5 cup frozen, chopped onion
8 cups broccoli
1.5 cups diced carrots
1 cup diced celery
3 tsp Smart Balance Omega Oil
2 tbsp light soy sauce
1/2 cup low sodium beef broth
1 Tbsp. cornstarch
Tips
Directions
heat skillet at medium-high heat. Add olive oil, beef cubes and cook for 3-4 minutes. Add vegetables and cook for another 3-4 minutes. Add soy sauce, beef broth, cornstarch. Cook for another 5-10 minutes or until sufficiently cooked.
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 Recipe by CHRISKENANDKIDS via @SparkPeople){kind=link}