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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 191.8
  • Total Fat: 7.4 g
  • Cholesterol: 43.3 mg
  • Sodium: 321.0 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 4.2 g
  • Protein: 20.8 g

View full nutritional breakdown of MAKEOVER: Beef Stir Fry (by CHRISKENANDKIDS) calories by ingredient
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MAKEOVER: Beef Stir Fry (by CHRISKENANDKIDS)

Submitted by: CHRISKENANDKIDS

View the original recipe for Beef Stir Fry

Introduction

I took out the mushrooms and green pepper and added more broccoli, carrots and celery. I also added 1 Tbsp. of cornstarch to the broth and soy sauce to thicken it a little. I used Market Day Beef for Stew to make it simple I took out the mushrooms and green pepper and added more broccoli, carrots and celery. I also added 1 Tbsp. of cornstarch to the broth and soy sauce to thicken it a little. I used Market Day Beef for Stew to make it simple
Number of Servings: 6

Ingredients

    1 lb. beef cubes (such as Market Day Beef for Stew)
    .5 cup frozen, chopped onion
    8 cups broccoli
    1.5 cups diced carrots
    1 cup diced celery
    3 tsp Smart Balance Omega Oil
    2 tbsp light soy sauce
    1/2 cup low sodium beef broth
    1 Tbsp. cornstarch

Directions

heat skillet at medium-high heat. Add olive oil, beef cubes and cook for 3-4 minutes. Add vegetables and cook for another 3-4 minutes. Add soy sauce, beef broth, cornstarch. Cook for another 5-10 minutes or until sufficiently cooked.






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