BBQ Pork Steak

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 248.9
  • Total Fat: 11.5 g
  • Cholesterol: 96.3 mg
  • Sodium: 389.1 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 32.3 g

View full nutritional breakdown of BBQ Pork Steak calories by ingredient
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Submitted by: JMW65483


Number of Servings: 4

Ingredients

    16 oz Pork Steak (all fat trimmed)
    6 Tbsp KC Masterpiece BBQ Sauce

Tips

Country Bob's Seasoning works well with this.


Directions

1) Trim ALL VISIBLE FAT so all that you have is lean meat
2) place meat in Qt size Ziploc bag and season with salt and pepper, then add BBQ sauce. Remove as much air from bag and seal. Marinate for at least 30-45 minutes (over night if possible)
3) Cook on BBQ Grill or George Foreman the serve.

Serving Size: Makes 4 4oz Servings

Number of Servings: 4

Recipe submitted by SparkPeople user JMW65483.





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Member Ratings For This Recipe

  • I saved calories and sodium by making my own barbecue sauce. I also season my steak before with a rub I got here on spark. I love pork steak though! - 4/10/15

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