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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 321.5
  • Total Fat: 3.7 g
  • Cholesterol: 13.8 mg
  • Sodium: 109.1 mg
  • Total Carbs: 57.7 g
  • Dietary Fiber: 10.0 g
  • Protein: 19.3 g

View full nutritional breakdown of Chicken Stroganoff calories by ingredient
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Chicken Stroganoff

Submitted by: JULIETTECAKE


Number of Servings: 4

Ingredients

    1/4 pound boneless skinless chicken breasts
    2 tsps olive oil
    3/4 Tbsp onion, finely chopped
    1 Lb. Mushrooms, sliced
    1 pinch salt
    1 dash black pepper
    1/4 tsp nutmeg
    1/2 tsp basil
    1/4 cup Plain Nonfat Yogurt (Greek preferred)
    6 cups whole wheat pasta

Directions

Cut chicken into 1-inch cubes. Heat oil in a non-stick skillet. Saute onion for 2 minutes.

Add chicken and saute for additional 5 minutes. Turn to brown evenly. Remove from pan and keep hot.

Add remaining oil to pan; saute mushrooms.

Add chicken and onions to pan with seasonings.

Add yogurt, gently stir in. Heat, but do not boil.

Serve with pasta cooked according to package directions.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user JULIETTECAKE.






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