SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 261.6
  • Total Fat: 5.8 g
  • Cholesterol: 5.8 mg
  • Sodium: 711.6 mg
  • Total Carbs: 38.8 g
  • Dietary Fiber: 9.7 g
  • Protein: 14.5 g

View full nutritional breakdown of Pasta e Fagioli da Kerrnel calories by ingredient
Report Inappropriate Recipe

Pasta e Fagioli da Kerrnel

Submitted by: KERRNEL
Pasta e Fagioli da Kerrnel

Introduction

My version of Pasta e Fagioli. Beans and multigrain pasta soup with my own twist. My version of Pasta e Fagioli. Beans and multigrain pasta soup with my own twist.
Number of Servings: 10

Ingredients

    32oz Chicken Stock
    32oz Water
    1 cup Barilla Plus Elbows (macaroni)
    15.5oz can Cannelini Beans, rinsed
    15.5oz can Great Northern Beans, rinsed
    14.5oz can Diced Tomatoes (No Salt)
    6oz can Tomato Paste
    1 Sweet Onion, med-large, diced
    2 Celery Stalks, large, chopped
    1 Carrot, large, diced
    2T Olive Oil (E.V. or any kind)
    1T Garlic, minced
    1T Basil, dried
    1t Oregano, dried
    1/2t Thyme, dried
    1/2t Coriander, ground
    1/2t Cayenne
    1/2t Kosher Salt (to taste)
    1/2t Black Pepper, ground
    1/2 Bay Leaf, whole (not crumbled)

Tips

If you do not have a dutch oven, you can use a slow cooker. If you do this, you may wish to sweat the onion and garlic in olive oil in a sautee pan and then transfer to the slow cooker. I would set the cooker to low and let it cook 6-8 hours.

You can also substitute whole wheat pasta instead of the Barilla Plus, just as healthy but not quite as much protein.


Directions

Pour olive oil into a dutch oven on medium heat and add onions and garlic. Sweat onions until translucent. Add all ingredients except macaroni.

Increase temperature to medium-high and bring to a boil. Add macaroni, stir, and reduce heat to low. Cover and simmer for 60-90 minutes.

Before portioning or serving, remove the bay leaf.

Serving Size: Makes about 10 2-cup servings.






Great Stories from around the Web


Rate This Recipe