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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 159.3
  • Total Fat: 9.7 g
  • Cholesterol: 33.5 mg
  • Sodium: 113.9 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 1.0 g
  • Protein: 6.2 g

View full nutritional breakdown of Cheesy Quinoa Cakes calories by ingredient
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Cheesy Quinoa Cakes

Submitted by: SLACHETKA103145


Number of Servings: 10

Ingredients

    2 cups cooked quinoa
    2/3 cup grated fontina cheese
    3 tablespoons all purpose flour
    2 green onions, thinly sliced
    1 egg, lightly beaten
    2 teaspoons freshly ground black pepper
    2 ½ tablespoons extra virgin olive oil
    salt to taste

Directions

1. Place all ingredients, except for the oil, into a mixing bowl and stir together until well combined. Season with salt and allow the mixture to sit for 5 minutes.

2. Pour oil into a large sauté pan and place over medium heat.

3. Form ¼ cup patties with the quinoa mixture and place in the heated sauté pan. (this will have to be done in batches)

4. Cook quinoa cakes for about 5 minutes on each side. Repeat with the remaining patties until all of the cakes have been cooked.



Serving Size: Makes 10 Patties

Number of Servings: 10

Recipe submitted by SparkPeople user SLACHETKA103145.






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