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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 393.7
  • Total Fat: 5.9 g
  • Cholesterol: 72.6 mg
  • Sodium: 814.2 mg
  • Total Carbs: 47.3 g
  • Dietary Fiber: 4.0 g
  • Protein: 35.0 g

View full nutritional breakdown of Mushroom Chicken Casserole calories by ingredient
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Mushroom Chicken Casserole

Submitted by: HMR809


Number of Servings: 6

Ingredients

    Package of Boneless Skinless Chicken breast, pounded thin

    2 cans of Healthy Request Cream of Mushroom Soup

    1 Can skim milk

    3 cups cooked brown rice

    1 pkg of sliced mushrooms

    1 pkg of steamable asparagus

    1 med onion chopped

    1 cup bread crumbs

    3 tbl parmasean cheese

    seasoning to taste

    olive oil cooking spray

Directions

Layer cooked brown rice in the bottom of casserole dish.

Cook mushrooms and onions with cooking spray.

Season Chicken to taste and brown with cooking spray. When flip, cover with a lid to cook thru on med heat and keep moisture in.

Place cooked chicken on top of rice.

Mix steamed asparagus with onions and mushrooms and pour over chicken.

Mix the milk with the soup and pour over the rice, chicken and veggies. Top with bread crumbs and cheese.

Bake at 350 for 20 minutes or until bubbly

Serving Size: 6 large servings

Number of Servings: 6

Recipe submitted by SparkPeople user HMR809.






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