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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 157.5
  • Total Fat: 0.9 g
  • Cholesterol: 8.2 mg
  • Sodium: 1,097.1 mg
  • Total Carbs: 29.9 g
  • Dietary Fiber: 10.5 g
  • Protein: 11.6 g

View full nutritional breakdown of Dans Chicken Chili calories by ingredient
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Dans Chicken Chili

Submitted by: BIANCO14


Number of Servings: 15

Ingredients

    3lbs chicken breast all visable fat removed
    1 29oz can tomato sauce
    1 29 oz can kidney beans
    1 29 oz can pinto beans
    1 cup diced onion
    1 7 oz can diced green chilis(.5 cup)
    1 15 oz can diced tomatoes
    2 teaspoons cumin powder
    3 tablespoons chili powder
    1 teaspoon black pepper
    1 teaspoon salt
    2 cups water



Directions

bake chicken breast until done then cube or shred. Caramelize oninos in stock pot before adding ingredients.
let simmer 2 to 4 hours stir every 15 minutes

Serving Size: makes about 15 1.5 cup servings

Number of Servings: 15

Recipe submitted by SparkPeople user BIANCO14.






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