Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 157.5
- Total Fat: 0.9 g
- Cholesterol: 8.2 mg
- Sodium: 1,097.1 mg
- Total Carbs: 29.9 g
- Dietary Fiber: 10.5 g
- Protein: 11.6 g
View full nutritional breakdown of Dans Chicken Chili calories by ingredient
Dans Chicken Chili
Submitted by: BIANCO14Number of Servings: 15
Ingredients
-
3lbs chicken breast all visable fat removed
1 29oz can tomato sauce
1 29 oz can kidney beans
1 29 oz can pinto beans
1 cup diced onion
1 7 oz can diced green chilis(.5 cup)
1 15 oz can diced tomatoes
2 teaspoons cumin powder
3 tablespoons chili powder
1 teaspoon black pepper
1 teaspoon salt
2 cups water
Tips
Directions
bake chicken breast until done then cube or shred. Caramelize oninos in stock pot before adding ingredients.
let simmer 2 to 4 hours stir every 15 minutes
Serving Size: makes about 15 1.5 cup servings
Number of Servings: 15
Recipe submitted by SparkPeople user BIANCO14.
let simmer 2 to 4 hours stir every 15 minutes
Serving Size: makes about 15 1.5 cup servings
Number of Servings: 15
Recipe submitted by SparkPeople user BIANCO14.
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