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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 297.0
  • Total Fat: 7.1 g
  • Cholesterol: 64.0 mg
  • Sodium: 1,179.0 mg
  • Total Carbs: 34.4 g
  • Dietary Fiber: 4.4 g
  • Protein: 20.6 g

View full nutritional breakdown of Suykuia calories by ingredient
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Suykuia

Submitted by: ILOVEMELIFE23


Number of Servings: 5

Ingredients

    *Ground Turkey Jenni-O 93/7, 16 oz(remove)
    Uncle Ben's Instant Whole Grain Brown Rice, 3 cup(remove)
    Waterchestnuts (water chestnuts), 15 waterchestnuts(remove)
    Onions, raw, .5 cup, chopped(remove)
    *Soy Sauce, .25 cup(remove)
    *french style green bean-great value, 2.5 cup(remove)

Directions



Serving Size: makes 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user ILOVEMELIFE23.





TAGS:  Beef/Pork |

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