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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 178.9
  • Total Fat: 10.7 g
  • Cholesterol: 25.2 mg
  • Sodium: 543.6 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 1.0 g
  • Protein: 17.8 g

View full nutritional breakdown of Greek Egg White Scramble calories by ingredient
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Greek Egg White Scramble

Submitted by: RKELLYWHITE

Introduction

All taste... none of the guilt! All taste... none of the guilt!
Number of Servings: 2

Ingredients

    6 large eggs, separated
    1/2 pkg. frozen spinach, cooked
    4 medium mushrooms, chopped
    4 tbsp. feta cheese, crumbled
    1 tbsp. low fat butter substitute
    Salt and pepper to taste

Directions

Into a large bowl, separate the egg whites from the yolks. Throw the yolks away. Add 2 Tbsp. of water and salt, pepper to taste. Using a fork, beat the eggs whites until broken down. When you think you're done beating, beat some more. Microwave half a package of frozen spinach according to package directions. Allow to cool. Put half of the cooled, cooked spinach between your hands and squeeze excess water from spinach. Repeat with remaining spinach. Don't skip this step. Don't be afraid to squeeze the heck out of the spinach. Cook chopped mushrooms in a large skillet using 1 tsp. vegetable oil, until soft. Remove and set aside. Heat same skillet to medium heat, melt "I can't believe it's not butter", add beaten egg whites and cook/scramble. A few minutes before the egg whites are set add spinach, mushroom and heat through. Sprinkle feta cheese on top of scramble.

Makes 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user RKELLYWHITE.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    Wonderful Greek eggs! I have also made this with egg substitute and it is good both ways. Thank you! - 5/2/08

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  • Incredible!
    1 of 1 people found this review helpful
    Yum! I shook some Cavender's Greek Seasoning over the top. Amazing! - 3/16/08

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  • Incredible!
    1 of 1 people found this review helpful
    I had tried this when Hungry Girl first published it & many times since,but with Fat Free or even reduced fat Fetta ... MM-MM. - 2/14/08

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  • Incredible!
    1 of 1 people found this review helpful
    Uses lots of eggs, but delicious. I didn't have any shrooms, but I added some garlic - my sis even liked it and she's super picky! Thank you! - 1/29/08

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  • Incredible!
    1 of 1 people found this review helpful
    The feta gives such a pop of flavor. - 1/16/08

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  • This tasted so rich and was very filling. I have made this using leftover veggies from dinner (squash, broccoli, asparagus) and have used goat cheese when out of feta. This has become a real favorite for Sunday brunch! - 1/25/10

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  • Wow -- delicious! I used Light feta cheese, and even with that, it didn't taste like a lowfat meal! - 5/3/09

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