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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 234.4
  • Total Fat: 6.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,010.6 mg
  • Total Carbs: 29.5 g
  • Dietary Fiber: 13.0 g
  • Protein: 20.9 g

View full nutritional breakdown of Meatless Meatballs and Shirataki Noodles calories by ingredient
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Meatless Meatballs and Shirataki Noodles

Submitted by: MIIMA-ME-MY
Meatless Meatballs and Shirataki Noodles

Introduction

High Protein and Fiber, but light in Fat and calories, this Italian style dish tastes like the "real stuff"! :-) High Protein and Fiber, but light in Fat and calories, this Italian style dish tastes like the "real stuff"! :-)
Number of Servings: 1

Ingredients

    1 package of Shirataki Noodles (8 oz)
    3 Veggie Patch Meatless Meatballs
    .5 cup Tomato Puree (can)
    1/4 Onion finely chopped
    1 spray of olive oil
    1/2 tsp of fresh Ginger Root (or 1 tsp of powder)
    I tbsp Oregano leaves (dried)
    1/2 tsp Curry powder
    1 dash Sea Salt to taste (optional)
    1 dash of ground Black Pepper to taste

Directions

In a skillet, brown the onion with a spray of olive oll.

Throw in the whole package of Shirataki Noodles (drained and thoroughly rinced) and Curry.

Cook for 5 minutes on medium heat - stirring occasionally - until all moisture evaporate and noodles get flavored with onion and curry.

Add tomato puree, the three meatballs, oregano, ginger, black pepper and salt.

Cover and simmer for 5 minutes.

NOTE: To reduce the sodium, use pureed fresh tomatoes and homemade meatballs.



Number of Servings: 1

Recipe submitted by SparkPeople user TRICOTINE.






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Member Ratings For This Recipe

  • add shittake mushrooms, really filling! - 5/6/11

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  • I made it except I used the Boca scrambles instead of the meatballs. It was yummy. Thanks for posting. - 8/14/10

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  • This recipe got me into trying shirataki noodles for the first time.
    It's an easy recipe and I love the result. I absolutely will prepare this more often now. Thanks!!!!! - 4/28/09

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