- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 234.4
- Total Fat: 6.7 g
- Cholesterol: 0.0 mg
- Sodium: 1,010.6 mg
- Total Carbs: 29.5 g
- Dietary Fiber: 13.0 g
- Protein: 20.9 g
Meatless Meatballs and Shirataki NoodlesSubmitted by: TRICOTINE
IntroductionHigh Protein and Fiber, but light in Fat and calories, this Italian style dish tastes like the "real stuff"! :-) High Protein and Fiber, but light in Fat and calories, this Italian style dish tastes like the "real stuff"! :-)
1 package of Shirataki Noodles (8 oz)
3 Veggie Patch Meatless Meatballs
.5 cup Tomato Puree (can)
1/4 Onion finely chopped
1 spray of olive oil
1/2 tsp of fresh Ginger Root (or 1 tsp of powder)
I tbsp Oregano leaves (dried)
1/2 tsp Curry powder
1 dash Sea Salt to taste (optional)
1 dash of ground Black Pepper to taste
Throw in the whole package of Shirataki Noodles (drained and thoroughly rinced) and Curry.
Cook for 5 minutes on medium heat - stirring occasionally - until all moisture evaporate and noodles get flavored with onion and curry.
Add tomato puree, the three meatballs, oregano, ginger, black pepper and salt.
Cover and simmer for 5 minutes.
NOTE: To reduce the sodium, use pureed fresh tomatoes and homemade meatballs.
Number of Servings: 1
Recipe submitted by SparkPeople user TRICOTINE.