SparkPeople Advertisers Keep the Site Free

4.7 of 5 (3)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 338.0
  • Total Fat: 5.8 g
  • Cholesterol: 73.1 mg
  • Sodium: 879.8 mg
  • Total Carbs: 34.9 g
  • Dietary Fiber: 2.2 g
  • Protein: 33.4 g

View full nutritional breakdown of Kalamata-Feta Chicken calories by ingredient
Report Inappropriate Recipe

Kalamata-Feta Chicken

Submitted by: SHAKE_IT_CALI
Kalamata-Feta Chicken

Introduction

From Cooking Light From Cooking Light
Number of Servings: 4

Ingredients

    1 cup uncooked orzo
    1/2 t salt
    1/4 t pepper
    10 pitted kalamata olives, chopped
    8 grape tomatoes, finely chopped
    1/4 cup fresh parsley
    1/4 cup (1 oz) crumbled feta cheese with basil and sun dired tomatoes
    1 t dried oregano
    1 T dried parsley
    4 4oz skinless, boneless chicken breasts
    Cooking Spray
    1/2 cup water

Directions

Cook orzo according to package directions. Drain; stir in 1/4 t salt and 1/8 t pepper.
Combine olives, tomato, parsley, cheese, oregano, and 1/8 t salt.
Coat chicken with cooking spray; sprinkle with remaining salt, 1/8 t pepper, and a dash of oregano.

Place a large nonstick skillet over medium-high heat. Add chicken; cook 6 minutes on each side. Transfer to a serving plate; keep warm.
Add water to pan; bring to a boil, scraping pan to loosen browned bits. Pour mixture over chicken. Top chicken with olive mixture, and serve with orzo. Makes 4 servings.


Number of Servings: 4

Recipe submitted by SparkPeople user CALICAT1977.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • Very good and easy to make. - 2/14/08

    Was this review helpful?   yes  No
  • Great dinner, very vibrant flavors, nice calorie count for how filling it is. - 1/28/08

    Was this review helpful?   yes  No
  • I left the chicken in the pan and cooked in 1/2 cup of white wine instead of water. I also added the tomatoes to the chicken to let them cook for about 2 minutes, just to soften and warm them a bit. This was great! - 1/15/08

    Was this review helpful?   yes  No