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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 158.0
  • Total Fat: 8.0 g
  • Cholesterol: 72.1 mg
  • Sodium: 225.6 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 1.2 g
  • Protein: 5.4 g

View full nutritional breakdown of wheat waffles calories by ingredient
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wheat waffles

Submitted by: BJBERNSEN


Number of Servings: 4

Ingredients

    1/3 c. pancake mix
    1/4 c. whole wheat pancake mix
    1 egg
    1 T. canola oil
    1/3 c. 1% milk

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Directions



Number of Servings: 4

Recipe submitted by SparkPeople user BJBERNSEN.






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