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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 173.0
  • Total Fat: 5.4 g
  • Cholesterol: 22.5 mg
  • Sodium: 580.0 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 2.3 g
  • Protein: 24.4 g

View full nutritional breakdown of pizza Frittata calories by ingredient
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pizza Frittata

Submitted by: BIKERANGEL_65


Number of Servings: 4

Ingredients

    •1 organic hot Italian turkey sausage
    •1 red bell pepper, chopped
    •Handful button mushrooms, chopped
    •14 egg whites
    •1/8 tsp dry mustard
    •Garlic powder, sea salt and ground black pepper, to taste
    •1/4 cup shredded part-skim mozzarella cheese

Directions

1.Preheat oven to 375ºF.
2.Remove casings from sausages and crumble filling into a large oven-safe nonstick pan on medium heat; cook, stirring occasionally. After about 5 to 7 minutes, when sausage is golden brown in color and almost cooked through, add bell pepper and mushrooms. Continue to sauté until mushrooms begin to soften, about 5 minutes.
3.Reduce heat as low as possible (or remove from stove if using a gas range). In a medium bowl, beat egg whites with mustard, garlic powder, salt and black pepper using a whisk or handheld mixer. (Don't overdo it and make a meringue; simply incorporate flavors with eggs and lighten them up a bit.)
4. Then pour egg white mixture evenly over top. Increase heat to medium-low or medium (return pan to heat, if removed). Sprinkle cheese over top. Once egg whites start to set and turn opaque, transfer pan to oven.
5.Bake until cheese browns and bubbles, about 30 minutes. Remove from oven and transfer to a plate to slice and serve

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user BIKERANGEL_65.






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