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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 44.1
  • Total Fat: 2.1 g
  • Cholesterol: 5.1 mg
  • Sodium: 139.6 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 1.3 g
  • Protein: 0.7 g

View full nutritional breakdown of 18-scoop Red Pepper Carrot Soup (by 3BETTYS) calories by ingredient
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18-scoop Red Pepper Carrot Soup (by 3BETTYS)

Submitted by: 3BETTYS

View the original recipe for 3Bettys Red Pepper Carrot Soup

Introduction

made on Feb 13 2012 from Spectator recipe made on Feb 13 2012 from Spectator recipe
Number of Servings: 18

Ingredients

    2 small and about 1/2 of a large red pepper (raw weight 9 oz)
    1 really big carrot (15 oz)
    3 small onions (2 c)
    1/4 c long-grain rice
    3 T butter
    1 1/3 c celery chopped
    1/3 c orange juice
    1 tsp orange zest
    1/2 tsp each salt, rosemary, italian seasoning
    4 c water
    2 chicken bouillion cubes

Tips


Directions

Flatten and roast the red peppers 4" under the broiler for about 6 minutes. With tongs put them quickly into a covered container. Leave them there at least 10 minutes. Peel them and discard the peels.

Saute in big saucepan: onions in butter, carrots, rice.
when the onions are soft, add the rest of the ingredients. Bring to a boil, simmer until the rice is cooked and the carrots are tender (about 25 min).

Cool enough to blend. Use blender to puree the carrot mixture and the peeled peppers. I kept back some of the celery and onions for texture.

Serving Size: Makes 12 servings of 1/2 cup






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