
Nutritional Info
- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 44.1
- Total Fat: 2.1 g
- Cholesterol: 5.1 mg
- Sodium: 139.6 mg
- Total Carbs: 6.2 g
- Dietary Fiber: 1.3 g
- Protein: 0.7 g
View full nutritional breakdown of 18-scoop Red Pepper Carrot Soup (by 3BETTYS) calories by ingredient
18-scoop Red Pepper Carrot Soup (by 3BETTYS)
Submitted by: 3BETTYSView the original recipe for 3Bettys Red Pepper Carrot Soup
Introduction
made on Feb 13 2012 from Spectator recipe made on Feb 13 2012 from Spectator recipeNumber of Servings: 18
Ingredients
-
2 small and about 1/2 of a large red pepper (raw weight 9 oz)
1 really big carrot (15 oz)
3 small onions (2 c)
1/4 c long-grain rice
3 T butter
1 1/3 c celery chopped
1/3 c orange juice
1 tsp orange zest
1/2 tsp each salt, rosemary, italian seasoning
4 c water
2 chicken bouillion cubes
Tips
Directions
Flatten and roast the red peppers 4" under the broiler for about 6 minutes. With tongs put them quickly into a covered container. Leave them there at least 10 minutes. Peel them and discard the peels.
Saute in big saucepan: onions in butter, carrots, rice.
when the onions are soft, add the rest of the ingredients. Bring to a boil, simmer until the rice is cooked and the carrots are tender (about 25 min).
Cool enough to blend. Use blender to puree the carrot mixture and the peeled peppers. I kept back some of the celery and onions for texture.
Serving Size: Makes 12 servings of 1/2 cup
Saute in big saucepan: onions in butter, carrots, rice.
when the onions are soft, add the rest of the ingredients. Bring to a boil, simmer until the rice is cooked and the carrots are tender (about 25 min).
Cool enough to blend. Use blender to puree the carrot mixture and the peeled peppers. I kept back some of the celery and onions for texture.
Serving Size: Makes 12 servings of 1/2 cup
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