Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 242.0
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 234.6 mg
- Total Carbs: 46.2 g
- Dietary Fiber: 7.9 g
- Protein: 10.5 g
View full nutritional breakdown of superfood brown rice calories by ingredient
superfood brown rice
Submitted by: KERRYHFNumber of Servings: 6
Ingredients
-
*basmati brown rice (uncooked), 1.5 cup (remove)
*Muir Glen Fire Roasted Tomatoes with Green Chili, 1.5 cup (remove)
Beans, black, 1.5 cup (remove)
Spinach, frozen, 1 package (10 oz) yields (remove)
cumin, to taste
cayenne, to taste
salt and pepper, to taste
Tips
Directions
combine rice, tomatoes (drained), black beans (drained and rinsed), spinach (thawed and squeezed dry) and seasonings. add 2 and 1/3 cup boiling water. cover in double layer of foil and bake at 375 for one hour.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user KERRYHF.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user KERRYHF.
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