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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 183.4
  • Total Fat: 5.9 g
  • Cholesterol: 15.5 mg
  • Sodium: 481.3 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 6.7 g
  • Protein: 12.1 g

View full nutritional breakdown of White Bean Chicken Chili calories by ingredient
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White Bean Chicken Chili

Submitted by: TEDEBEAR65

Introduction

great for cold weather great for cold weather
Number of Servings: 6

Ingredients

    1 tsp olive oil
    1 cup frozen chopped onion
    2 tsp bottled minced garlic
    2 (15.5) ounce cans cannelilli beans, undrained
    3 cups frozen chopped cooked chicken
    1 (14.5 ounce) can fat-free, less-sodium chicken broth
    1.5 tsp salt-free Mexican seasoning
    1/4 tsp salt
    1 cup shredded Monterey Jack cheese with jalapenos


Directions

Heat oil in a Dutch over over medium-high heat. Add onion and garlic; saute 2 minutes
Mash one can of beans in a small bowl with a form. Add mashed beans, remaining can of beans, and next four ingredients to pan; bring to a boil. Reduce heat and simmer 15 minutes.
Add cheese. Simmer five minutes, stirring constantly.
Six servings; 1.5 cups

Number of Servings: 6

Recipe submitted by SparkPeople user TEDEBEAR65.






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