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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 137.4
  • Total Fat: 7.9 g
  • Cholesterol: 25.3 mg
  • Sodium: 435.0 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 1.0 g
  • Protein: 10.6 g

View full nutritional breakdown of FETA CHEESE FRITTATA calories by ingredient
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FETA CHEESE FRITTATA

Submitted by: BABUBEE

Introduction

Healthy & Deelish Healthy & Deelish
Number of Servings: 8

Ingredients

    8 oz. feta cheese, crumbled
    2 cups egg substitute
    1 cup chopped red bell pepper
    1 cup chopped onion
    1 large tomato chopped
    1 T olive oil
    basil, salt, pepper to taste
    1 T Pecorino or Parmesan Cheese grated

Directions

Saute chopped pepper and onion in olive oil till onion is translucent.

In a bowl mix together egg substitute, feta cheese, chopped tomato, and seasonings. Add the sauted vegetables to the bowl and mix thoroughly. Pour into an 8" x 8" pan; sprinkle with the parmesan or pecorino cheese, and bake for about 20 minutes at 350 degrees till set.

Allow to cool 15 minutes then cut into 8 pieces.

Number of Servings: 8

Recipe submitted by SparkPeople user BABUBEE.





TAGS:  Fish |

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