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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 362.0
  • Total Fat: 11.2 g
  • Cholesterol: 136.9 mg
  • Sodium: 202.6 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 2.0 g
  • Protein: 60.2 g

View full nutritional breakdown of Coconut and Almond Flour Breaded Chicken calories by ingredient
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Coconut and Almond Flour Breaded Chicken

Submitted by: THEGETNSHAPEGRL
Coconut and Almond Flour Breaded Chicken

Introduction

A great twist on breaded chicken A great twist on breaded chicken
Number of Servings: 5

Ingredients

    Almond Flour (Bob's Red Mill), 1 cup
    Coconut Meat, Shredded, Raw, 1 cup
    Egg white, 1 cup
    Chicken Breast, no skin, 5 breast, bone and skin removed

Directions

Cut all excess fat and tendons off of chicken breasts, and cut into strips.
Mix almond flour and coconut in a bowl.
Dip chicken in egg whites then dip in almond/ coconut mixture and place onto cookie sheet
Drizzle hot sauce on chicken and bake at 350 degrees for 20 minutes.

Serving Size: 7

Number of Servings: 5

Recipe submitted by SparkPeople user THEGETNSHAPEGRL.






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