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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 245.2
  • Total Fat: 6.5 g
  • Cholesterol: 19.4 mg
  • Sodium: 832.8 mg
  • Total Carbs: 36.6 g
  • Dietary Fiber: 4.3 g
  • Protein: 10.4 g

View full nutritional breakdown of lentil, rice and hamburger casserole calories by ingredient
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lentil, rice and hamburger casserole

Submitted by: FROSTY99


Number of Servings: 8

Ingredients

    Brown 1/2 lb lean ground beef
    Add 1 large onion chopped into fairly large pieces and cook till tender
    Meanwhile cook 1 box Zatarans Dirty Rice
    according to box directions and add to ground beef mixture
    Cook 1 cup brown rice till tender, drain and add to ground beef mixture
    Season with 1/2 tsp salt
    1/2 tsp pepper
    1 tsp oregano
    Heat 2 cans of Hunts chopped tomatoes with basil, oregano and garlic and serve over the top of the rice and hamburger mixture

Tips

Great with a salad and a roll for dinner


Directions



Serving Size: Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user FROSTY99.






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