Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 237.0
- Total Fat: 13.3 g
- Cholesterol: 0.0 mg
- Sodium: 36.6 mg
- Total Carbs: 33.8 g
- Dietary Fiber: 6.3 g
- Protein: 6.1 g
View full nutritional breakdown of Banana Scramble calories by ingredient
Banana Scramble
Submitted by: BAZOOKABOBCATIntroduction
A delicious replacement for an egg sandwich in the morning! A delicious replacement for an egg sandwich in the morning!Number of Servings: 1
Ingredients
-
1/2 banana, chopped fine
1 tbsp flaxseed meal
1/2 tbsp millet
2 tbsp rolled oats
1 tbsp nut butter of choice
3 tbsp milk (I used vanilla almond milk)
dash of cinnamon and nutmeg
Tips
Eat it on an english muffin!
Directions
Mix all ingredients together and pour into hot sprayed pan. Cook until firm and gently flip. Will hold together, though fragile, to form a pancake.
Serving Size: 1 Scramble
Number of Servings: 1
Recipe submitted by SparkPeople user BAZOOKABOBCAT.
Serving Size: 1 Scramble
Number of Servings: 1
Recipe submitted by SparkPeople user BAZOOKABOBCAT.
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