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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 237.0
  • Total Fat: 13.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 36.6 mg
  • Total Carbs: 33.8 g
  • Dietary Fiber: 6.3 g
  • Protein: 6.1 g

View full nutritional breakdown of Banana Scramble calories by ingredient
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Banana Scramble

Submitted by: BAZOOKABOBCAT

Introduction

A delicious replacement for an egg sandwich in the morning! A delicious replacement for an egg sandwich in the morning!
Number of Servings: 1

Ingredients

    1/2 banana, chopped fine
    1 tbsp flaxseed meal
    1/2 tbsp millet
    2 tbsp rolled oats
    1 tbsp nut butter of choice
    3 tbsp milk (I used vanilla almond milk)
    dash of cinnamon and nutmeg

Tips

Eat it on an english muffin!


Directions

Mix all ingredients together and pour into hot sprayed pan. Cook until firm and gently flip. Will hold together, though fragile, to form a pancake.



Serving Size: 1 Scramble

Number of Servings: 1

Recipe submitted by SparkPeople user BAZOOKABOBCAT.






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