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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 245.3
  • Total Fat: 4.2 g
  • Cholesterol: 31.2 mg
  • Sodium: 31.7 mg
  • Total Carbs: 46.5 g
  • Dietary Fiber: 5.8 g
  • Protein: 8.9 g

View full nutritional breakdown of Whole Wheat Waffles calories by ingredient
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Whole Wheat Waffles

Submitted by: ASHLEYDKING89


Number of Servings: 12

Ingredients

    3 Cups Whole Wheat Flour
    2 Cups Oatmeal
    5 Tbls. flax seed
    2 cups milk
    2 eggs
    .5 cup oil

    mix all together and put in waffle maker. yum!

Directions



Serving Size: makes 12 waffles with a serving being 1 waffle

Number of Servings: 12

Recipe submitted by SparkPeople user ASHLEYDKING89.






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