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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 346.9
  • Total Fat: 9.7 g
  • Cholesterol: 50.8 mg
  • Sodium: 446.9 mg
  • Total Carbs: 49.7 g
  • Dietary Fiber: 8.6 g
  • Protein: 17.6 g

View full nutritional breakdown of Shawn's Chicken Shephard's Pie calories by ingredient
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Shawn's Chicken Shephard's Pie

Submitted by: JUNOGIRL1


Number of Servings: 3

Ingredients

    6 oz ground chicken
    1 tbsp flour
    1 c chicken broth
    1 tsp olive oil
    1 1/2 c butternut squash
    3 small potatoes
    1 tsp margarine
    1/4 c milk
    1/2 c peas
    1/2 c carrots

Directions

cook and mash potatoes and squash together, set aside...make gravy with chicken broth and flour, add chicken to cook once gravy is almost done...add peas and carrots to mixture once chicken is almost done...pour chicken mix into pan, smooth potato/squash mix on top and bake til golden brown on top...can use tons more veggies if you like

Serving Size: makes 3 equal servings

Number of Servings: 3

Recipe submitted by SparkPeople user JUNOGIRL1.





TAGS:  Poultry |

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