
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 186.9
- Total Fat: 6.4 g
- Cholesterol: 14.8 mg
- Sodium: 274.1 mg
- Total Carbs: 23.1 g
- Dietary Fiber: 7.1 g
- Protein: 11.1 g
View full nutritional breakdown of Spicy Lentil Nachos calories by ingredient
Spicy Lentil Nachos
Submitted by: JSPANGENBNumber of Servings: 4
Ingredients
-
1 tsp coconut oil
1/2 cup chopped onion
1 clove garlic
1/2 cup dried lentils
1 1/4 cup chicken broth (made from boullion)
1/2 Tbls chili powder
1 tsp cumin
1/2 tsp dried oregano
salt and ground black pepper to taste
1/2 cup black beans
1/2 cup canned corn
1/2 cup salsa
1/2 cup shredded cheddar
tortilla chips (not included in calorie total)
Tips
Directions
Heat oil, saute onion and garlic. Add chicken broth, lentils, and seasoning, and simmer for 1/2 hour or until lentils are soft. Add black beans and corn. Spread mixture over chips, add salsa and shredder cheddar. Serve warm.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JSPANGENB.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JSPANGENB.
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