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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 186.9
  • Total Fat: 6.4 g
  • Cholesterol: 14.8 mg
  • Sodium: 274.1 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 7.1 g
  • Protein: 11.1 g

View full nutritional breakdown of Spicy Lentil Nachos calories by ingredient
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Spicy Lentil Nachos

Submitted by: JSPANGENB


Number of Servings: 4

Ingredients

    1 tsp coconut oil
    1/2 cup chopped onion
    1 clove garlic
    1/2 cup dried lentils
    1 1/4 cup chicken broth (made from boullion)
    1/2 Tbls chili powder
    1 tsp cumin
    1/2 tsp dried oregano
    salt and ground black pepper to taste
    1/2 cup black beans
    1/2 cup canned corn
    1/2 cup salsa
    1/2 cup shredded cheddar
    tortilla chips (not included in calorie total)

Directions

Heat oil, saute onion and garlic. Add chicken broth, lentils, and seasoning, and simmer for 1/2 hour or until lentils are soft. Add black beans and corn. Spread mixture over chips, add salsa and shredder cheddar. Serve warm.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user JSPANGENB.





TAGS:  Vegetarian Meals |

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