- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 245.1
- Total Fat: 8.3 g
- Cholesterol: 80.0 mg
- Sodium: 85.6 mg
- Total Carbs: 15.3 g
- Dietary Fiber: 5.6 g
- Protein: 27.7 g
South Beach Phase 1 Friendly Taco SaladSubmitted by: MAMA2GRACEE
IntroductionEat this over a bed of greens! Eat this over a bed of greens!
1 pound of lean ground beef or turkey
1 can black beans, rinsed
spicy seaoning and hot sauce (to taste)
add some water to pan to simmer the seasoning in!
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user MAMA2GRACEE.