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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 245.1
  • Total Fat: 8.3 g
  • Cholesterol: 80.0 mg
  • Sodium: 85.6 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 5.6 g
  • Protein: 27.7 g

View full nutritional breakdown of South Beach Phase 1 Friendly Taco Salad calories by ingredient
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South Beach Phase 1 Friendly Taco Salad

Submitted by: MAMA2GRACEE

Introduction

Eat this over a bed of greens! Eat this over a bed of greens!
Number of Servings: 4

Ingredients

    1 pound of lean ground beef or turkey
    1 can black beans, rinsed
    spicy seaoning and hot sauce (to taste)
    add some water to pan to simmer the seasoning in!

Directions



Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user MAMA2GRACEE.






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