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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 103.9
  • Total Fat: 6.3 g
  • Cholesterol: 47.1 mg
  • Sodium: 125.6 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 1.7 g
  • Protein: 9.0 g

View full nutritional breakdown of Double Chocolate Protein Muffins (low carb/grain free) calories by ingredient
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Double Chocolate Protein Muffins (low carb/grain free)

Submitted by: WHIRLEYGIRLY
Double Chocolate Protein Muffins (low carb/grain free)

Introduction

This is a my variation of Jamie Eason's chocolate protein bars. I like to bake them in muffin tins to make them easier to grab and go and I prefer to eat as grain free as possible unless I'm eating sprouted grains. I bake these about once a week and store them in the refrigerator, they do the trick if I need something a little sweet (you're not eating a brownie here folks, but close enough) This is a my variation of Jamie Eason's chocolate protein bars. I like to bake them in muffin tins to make them easier to grab and go and I prefer to eat as grain free as possible unless I'm eating sprouted grains. I bake these about once a week and store them in the refrigerator, they do the trick if I need something a little sweet (you're not eating a brownie here folks, but close enough)
Number of Servings: 12

Ingredients

    1 c. almond flour/meal
    3 scoops of chocolate whey protein powder
    1/2 c. stevia in the raw
    1/2 tsp. baking soda
    1/4 tsp. salt
    2 tbsp. cocoa powder
    1/2 c. unsweetened applesauce
    2 eggs
    1/2 c. filtered water


Tips

The almond flour can hold a lot of moisture so make sure you store them in the fridge to keep. If you are feeling a little frisky put a dab of peanut butter in the muffin before you bake-yum!


Directions

Preheat oven to 350 degrees. Mix all ingredients together and evenly distribute into 12 muffin tins. Bake 25-30 minutes

Serving Size: makes 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user WHIRLEYGIRLY.






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