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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 351.9
  • Total Fat: 18.3 g
  • Cholesterol: 17.4 mg
  • Sodium: 511.5 mg
  • Total Carbs: 34.0 g
  • Dietary Fiber: 4.4 g
  • Protein: 16.5 g

View full nutritional breakdown of Tusan baked Zucchini calories by ingredient
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Tusan baked Zucchini

Submitted by: MARYONAMISSION

Introduction

yummy from Woman's health yummy from Woman's health
Number of Servings: 4

Ingredients

    4 large zuccchini
    4 tbs Panko bread crumbs
    1/3 cup of marinara sauce
    1 cup cooked couscous
    1 6oz jar artichokes
    2 tbs minced garlic
    2 tbs olive oil
    1/3 cup parmesan cheese
    1/2 cup low fat Mozzarella

Directions

Cut zucchini in half length wise
Dig out inside of zucchini and place in bowl
Bursh olive oil over zucchini and bake at 350 for ten minutes
While zucchini is in oven chop zucchini "meat" and artichokes.
Cook with 1/2 tbs in olive oil until softened, add marinara sauce, parmesan cheese, and bread crumbs.
Now take 1/3 cup of mixture and place in hollowed out zucchini.
Top with the Mozzarella cheese
Bake at 350 for 20 minutes

Serving Size: 2 halves of a stuffed zucchini is one serving, makes 4






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    This was awesome! Cheesy and rich but not heavy at all. Easy and delicious, and pretty fancy-looking! The men even liked it ;) - 2/16/12

    Reply from MARYONAMISSION (2/21/12)
    I loved the bit about the men liking it :)


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