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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 126.1
  • Total Fat: 5.7 g
  • Cholesterol: 141.5 mg
  • Sodium: 67.6 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 2.4 g
  • Protein: 6.8 g

View full nutritional breakdown of Mollie Katzen's Spaghetti Squash Pancakes calories by ingredient
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Mollie Katzen's Spaghetti Squash Pancakes

Submitted by: BTVMADS

Introduction

Tender, tasty, nutritious, filling, easy to make, and sure to please even the pickiest eaters! They're a great low-carb alternative to starchy pancakes at brunch. Tender, tasty, nutritious, filling, easy to make, and sure to please even the pickiest eaters! They're a great low-carb alternative to starchy pancakes at brunch.
Number of Servings: 4

Ingredients

    2 cups cooked spaghetti squash (can be anywhere between 1/2 and a full squash)
    1/2 cup minced onion
    3 eggs, beaten -- you may need a 4th.
    1 tbsp. flax meal
    1/4 cup flour (we used a combination of bread flour and coconut flour)
    1/2 tsp. salt
    1 tbsp. butter, for the pan

Tips

The easiest way to cook a spaghetti squash? Microwave it! Cut the squash in half lengthwise, then half those lengthwise again. Arrange in a microwave-safe dish and cover with plastic wrap. Microwave for 6-8 minutes, or until the squash is easily shredded with a fork.


Directions

Combine all the ingredients in a medium bowl, starting with just three eggs. If the batter is too thick or dry (it should look be fairly loose), add the last egg.

Set a large skillet over medium heat and melt 1 tbsp. butter in the pan.

Use a 1/4 cup scoop to dole out the batter onto the pan and cook for 6-8 minutes on each side, or until golden brown and completely set.

Serve with sour cream and chives or your favorite savory chutney.

Serving Size: Makes 8-10 pancakes (a serving is 2 pancakes)

Number of Servings: 4

Recipe submitted by SparkPeople user BTVMADS.






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