Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 395.9
  • Total Fat: 14.1 g
  • Cholesterol: 66.4 mg
  • Sodium: 600.3 mg
  • Total Carbs: 35.4 g
  • Dietary Fiber: 9.4 g
  • Protein: 30.1 g

View full nutritional breakdown of Judy's Mash calories by ingredient
Report Inappropriate Recipe

Judy's Mash

Submitted by: REGISMOM

Introduction

lean ground beef with quinoa and kidney beans lean ground beef with quinoa and kidney beans
Number of Servings: 6

Ingredients

    1 lb extra lean ground beef
    1/2 onion diced
    1 can kidney beans, drained and rinsed
    1 cup prepared quinoa
    1 cup salsa
    1 cup sharp cheddar cheese

Tips

Heats well in microwave which is why I call it a lunch dish.


SparkPeople Sponsored Video


Directions

brown ground beef and onion in large saute pan, after meat is cooked, add kidney beans, quinoa, and salsa to pan and stir through. Season with salt & pepper to taste. Prior to serving add a scant amount of cheese on top.

Serving Size: makes approx 6, 1 & 1/2 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user REGISMOM.






Great Stories from around the Web


Rate This Recipe