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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 97.0
  • Total Fat: 6.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.5 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 3.9 g
  • Protein: 1.2 g

View full nutritional breakdown of Mango Quacamole calories by ingredient
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Mango Quacamole

Submitted by: NCR612

Introduction

This is a fabulous option to a classic! I love mangoes and decided to substitute them for tomatoes after seeing how often mangoes are used in Latin American cooking. This is a very forgiving recipe in that almost all ingredients are to taste. For a hotter result, do not seed the chilies. I have done my best to give you the way my family likes it best. This is the result!

From food.com by MacChef This is a fabulous option to a classic! I love mangoes and decided to substitute them for tomatoes after seeing how often mangoes are used in Latin American cooking. This is a very forgiving recipe in that almost all ingredients are to taste. For a hotter result, do not seed the chilies. I have done my best to give you the way my family likes it best. This is the result!

From food.com by MacChef
Number of Servings: 8

Ingredients

    2 Hass avocadoes , cubed
    1 ripe mangoes or 1 cup jarred mango , chopped
    ½ medium red onion , chopped
    1 -2 clove garlic , minced
    2 -3 jalapenos or 2 -3 serrano chilies , seeded & chopped
    1 -2 tablespoon chopped cilantro
    1 -2 limes, juice of or 2 tablespoons lime juice
    salt and pepper



Tips


Directions

Directions:
1Combine all ingredients and chill atleast 1 hour for flavors to meld.2I like a chunkier guacamole so I only slightly mash the avocados.3You can mash more or less to your liking.


Serving Size: serves 8

Number of Servings: 8

Recipe submitted by SparkPeople user NCR612.






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