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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 374.5
  • Total Fat: 4.3 g
  • Cholesterol: 78.0 mg
  • Sodium: 341.3 mg
  • Total Carbs: 43.3 g
  • Dietary Fiber: 3.4 g
  • Protein: 37.3 g

View full nutritional breakdown of cheesy gluten free chicken broccoli calories by ingredient
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cheesy gluten free chicken broccoli

Submitted by: WERE-MONKEY1


Number of Servings: 4

Ingredients

    1 Lb diced cooked chicken breast
    12 oz frozen broccoli
    8 oz fat free sour cream
    1 C cooked sliced mushrooms
    1 Tbsp onion powder
    2 C Cooked white rice
    4 wedges Laughing Cow Light Creamy Swiss Cheese (crumbled)

Directions

Cut chicken in 1 inch pieces and saute until no longer pink. Add mushrooms to pan and saute until softened, cool. Mix sour cream and onion powder together, add all ingredients except cheese and mix thoroughly. Spread crumbled cheese on top and bake at 350 for 20 min or until cheese is melted and mixture is heated through.






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