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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 236.0
  • Total Fat: 9.3 g
  • Cholesterol: 6.1 mg
  • Sodium: 54.8 mg
  • Total Carbs: 29.8 g
  • Dietary Fiber: 5.7 g
  • Protein: 11.3 g

View full nutritional breakdown of Creamy Oatmeal With Nuts calories by ingredient
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Creamy Oatmeal With Nuts

Submitted by: HEMAMALINI100


Number of Servings: 1

Ingredients

    Wheat Germ Raw, 1 tbsp
    **Flax Seed Meal (ground flax), 1 tbsp
    *Quaker Oats - Quick 1 Minute - Dry, 0.20 cup
    Grapes, 10 grape, seedless
    Milk, 1%, .5 cup
    Almonds-6

Directions

Grind the oats to a coarse powder. Mix everything except grapes and almonds and cook for about 1 and half minute. Stir and add chopped grapes and almonds and enjoy.





TAGS:  Vegetarian Meals |

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