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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 116.3
  • Total Fat: 1.5 g
  • Cholesterol: 32.5 mg
  • Sodium: 921.6 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 1.0 g
  • Protein: 16.8 g

View full nutritional breakdown of Chicken Velvet Corn Soup calories by ingredient
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Chicken Velvet Corn Soup

Submitted by: BRYTKA

Introduction

This simple, yet wonderful soup is generally found in Chinese restaurants. This simple, yet wonderful soup is generally found in Chinese restaurants.
Number of Servings: 4

Ingredients

    1 boneless chicken breast
    9 TBSP Egg Beaters egg whites only
    8 oz. creamed corn
    4 c. chicken broth
    1/4 tsp salt, to taste
    1 TBSP corn starch dissolved in 3 TBSP cold water

Tips

Makes a great meal when paired with a tossed salad, light yogurt, and a couple clementine oranges. Substitutions you could use:
- 3 regular egg whites in place of the egg beaters egg whites
- 2TBSP tapioca starch in place of corn starch


Directions

Slice the chicken in half then into very thin strips.
Mix well with 3 TBSP egg white and creamed corn; set aside.
Beat the remaining 6 TBSP egg whites and set aside.
Bring the chicken broth to a boil; add 1/4 tsp salt, as desired to taste.
Then add the chicken and corn mixture and boil for 2 minutes.
Add predissolved corn starch, stirring continuously until soup is thickened.
Reduce to low heat; add the beaten egg white slowly and stir until blended

Serving Size: Makes 4 1-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user BRYTKA.






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