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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 295.8
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 226.8 mg
  • Total Carbs: 56.7 g
  • Dietary Fiber: 4.1 g
  • Protein: 7.3 g

View full nutritional breakdown of Brown Rice & Black Beans calories by ingredient
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Brown Rice & Black Beans

Submitted by: TANGYTANGERINE

Introduction

A flavorful recipe to dress up plain brown rice A flavorful recipe to dress up plain brown rice
Number of Servings: 8

Ingredients

    6 cups (Prepared) Kraft Minute Whole Grain Brown Rice
    1 10 oz can Goya Black Beans
    1 Green Chili Peppers, small canned - whole, chopped
    1 tbsp Extra Virgin Olive Oil
    1 med Onion raw, chopped
    1 tbsp Mrs. Dash (R) Garlic & Herb Seasoning Blend
    Salt, (to taste)

Tips

Great as a side dish or a meal by itself.


Directions

Prepare rice as directed, set aside. Suate chopped onion in EVO for about 5 minutes, add rice and chili peppers, heat through on medium-low heat, add black beans and season with Mrs. Dash and salt. Lower heat and cook until hot. Serve with corn tortillas.

Serving Size: makes 8 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user TANGYTANGERINE.





TAGS:  Vegetarian Meals |

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