Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 137.6
- Total Fat: 8.4 g
- Cholesterol: 24.6 mg
- Sodium: 1,064.6 mg
- Total Carbs: 7.9 g
- Dietary Fiber: 2.7 g
- Protein: 8.8 g
View full nutritional breakdown of Blue Cheese Soup calories by ingredient
Blue Cheese Soup
Submitted by: YESLINDSEYYESIntroduction
This is an easy filling soup. I like to add some hot sauce and spicy soup topping to give it a little kick. This is an easy filling soup. I like to add some hot sauce and spicy soup topping to give it a little kick.Number of Servings: 6
Ingredients
-
1 medium onion
4 cups light chicken broth
1 medium to large head of cauliflower- stems removed
4 to 8 ounces of crumbled blue cheese
Butter or Olive Oil
Tips
For a little more of a kick add some hot sauce, red pepper flakes and/or spicy soup toppings.
Directions
Melt the butter in a soup pot (I spray the pot well with Olive Oil). Add the onion and cook until just soft. Break off the "florets" of cauliflower into small pieces. Discard the stems. Add the cauliflower and broth to the pan. Bring to a boil. Reduce the heat and simmer for 20 minutes (or until the cauliflower is very soft). Allow cooling slightly. Carefully add the mixture to a blender or food processor (in small batches) and puree until smooth. Return to the pan. Whisk in the cheese (over low flame) until blended. Serve immediately.
Serving Size: Makes about 6 1 1/2-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user YESLINDSEYYES.
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