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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 225.8
  • Total Fat: 8.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 157.8 mg
  • Total Carbs: 37.2 g
  • Dietary Fiber: 3.0 g
  • Protein: 4.9 g

View full nutritional breakdown of Oaty Energy Bars calories by ingredient
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Oaty Energy Bars

Submitted by: PINKD333

Introduction

Healthy Energy Bars Healthy Energy Bars
Number of Servings: 18

Ingredients

    2 cupsCraisens (can substitute any dried fruit)
    1 cup Peanuts and Walnuts (can use other nuts)
    2 cups Dry Instant Oats
    2 cups Rice Crispies (or similar cereal)
    1/2 cup Peanut Butter
    1/2 cup Karo Syrup (light or dark or honey can be used)
    1/2 cup Brown Sugar
    1 tsp vanilla

Directions

Combine nuts, craisens, oats and rice crispies in a large bowl. Combine brown sugar, karo syrup, peanut butter in a seperate large microwavable bowl. Microwave the bowl with the brown sugar, karo syrup and peanut butter for 1 to 2 minutes or until bubbling. Remove from micorwave and and add vanilla. Pour melted mixture over the nuts, craisens, oats and rice crispies and stir until coated. Mold mixture into a 13x9 baking pan greased with cooking spray or butter. Let harden for one hour and cut into 18 pieces.

Serving Size: makes 18 pieces in a 13x9 pan

Number of Servings: 18

Recipe submitted by SparkPeople user PINKD333.






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