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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 286.4
  • Total Fat: 6.3 g
  • Cholesterol: 41.7 mg
  • Sodium: 947.9 mg
  • Total Carbs: 32.2 g
  • Dietary Fiber: 3.7 g
  • Protein: 25.3 g

View full nutritional breakdown of Taco lasgana calories by ingredient
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Taco lasgana

Submitted by: SHELBSYD

View the original recipe for Vegetable Enchiladas with Red Sauce

Introduction

Didn't get to celebrate Cinco de Mayo, so I am celebrating today with a healthy enchilada dish and chips and salsa!! Yum!! This recipe is high fiber and high protein, 14 grams of fiber and 16 grams of protein per serving!! Didn't get to celebrate Cinco de Mayo, so I am celebrating today with a healthy enchilada dish and chips and salsa!! Yum!! This recipe is high fiber and high protein, 14 grams of fiber and 16 grams of protein per serving!!
Number of Servings: 6

Ingredients

    Beef mixture
    1 lbs lean ground beef
    1/4 cup of diced onion
    1 cloves of garlic - diced
    1/2 cup Bell Pepper,diced
    1- 15oz can rotel diced tomatoes with green chili's not drained
    11/2 tbsp. taco seasoning

    9 whole wheat lasagna noodles, no boil

    Additional Add In's:
    1 cup of salsa

    Sauce
    1 tsp. olive oil
    1 clove of garlic
    1 15oz can of tomato sauce
    11/2 tsp ground cumin
    1 tsp chili powder, or to taste
    1 tsp of oregano
    1 tsp. parsley
    dash of sugar

    Topping
    2 oz shredded lite Mexican cheese

    Additional topping when done:
    1/4 cup greek yogurt
    3 Tbsp of fresh cilantro
    1 tomato diced and seeded
    2 Tbsp. black olives


Directions

Preheat oven to 350

In a frying pan saute onion, garlic, bell pepper and ground beef, cook until beef is no longer pink . Add diced tomatoes and taco seasoning. Cook until liquid is evaporated.

Meanwhile In a pot, add olive oil and 1 clove of garlic cook for about 1 minute, add the tomato sauce, cumin, chili powder, oregano, parsley & sugar. Cook for 10 minutes. Stirring occasionally.

In a oven proof baking dish, spoon a little bit of the sauce on the bottom of your baking dish.

Start to layer:
Add one layer of no boil noodles, add 1/2 of the beef mixture, 1/2 cup salsa, 1/3 of the sauce.

Add another layer of noodles, the remaining beef mixture, remaining salsa and 1/3 of the sauce.

Add last 3 noodles and top with remaining sauce and add the shredded cheese.

Bake for 30 minutes, let lasagna sit for 5 minutes.

Additional toppings: cilantro and greek yogurt,tomatoes and black olives. Enjoy!

Serving Size: 6






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