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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 217.0
  • Total Fat: 9.5 g
  • Cholesterol: 58.7 mg
  • Sodium: 425.8 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 0.5 g
  • Protein: 11.1 g

View full nutritional breakdown of Lumry Meatloaf calories by ingredient
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Lumry Meatloaf

Submitted by: SEAGAL74


Number of Servings: 9

Ingredients

    1 lb extra lean ground beef
    1 c chopped onion
    1/2 c nonfat milk
    1 beaten egg
    8 crushed saltine crackers
    salt & pepper to taste

    sauce:
    1/4 c ketchup
    1/4 c water
    1 tsp dry or ground mustard
    1/2 c unpacked brown sugar

Directions

Combine beef, onion, milk, etc and mix well. Place in a large loaf pan (spray with cooking spray). Make a groove down the center of the loaf. In bowl, mix sauce. Pour over meat and bake at 350 degrees (f) for 1 hr. Drain.
You might want to reserve some ofthe sauce to heat and pour over the meatloaf after it is drained.

Number of Servings: 9

Recipe submitted by SparkPeople user SEAGAL74.






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