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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,196.2
  • Total Fat: 53.4 g
  • Cholesterol: 165.0 mg
  • Sodium: 3,891.2 mg
  • Total Carbs: 94.0 g
  • Dietary Fiber: 15.5 g
  • Protein: 86.4 g

View full nutritional breakdown of Whole Grain Mac N Cheese w Tuna and Peas calories by ingredient
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Whole Grain Mac N Cheese w Tuna and Peas

Submitted by: KRISTINMW69

Introduction

a healthier option the kids will love along with you! a healthier option the kids will love along with you!
Number of Servings: 1

Ingredients

    1 box Kraft 50% Whole Grain Macaroni and Cheese, family size
    1 - 12oz can Chicken of the Sea Tuna in water, chunk, drained
    1 - 15oz can sweet peas, drained
    1/2 stick of margarine, I use the light w/ 40% fat
    1/5 c Rice Dream original rice milk

Tips

I have tried this with regular peas and found you really want the sweet peas, not just peas.


Directions

Cook mac and cheese as directed, using the rice milk and margarine. After well blended, mix in the tuna and peas. Let sit to warm the tuna and peas. Serve.

Serving Size: approx 5 servings

Number of Servings: 1

Recipe submitted by SparkPeople user KRISTINMW69.






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