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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 174.1
  • Total Fat: 1.1 g
  • Cholesterol: 20.6 mg
  • Sodium: 400.5 mg
  • Total Carbs: 29.4 g
  • Dietary Fiber: 3.0 g
  • Protein: 12.4 g

View full nutritional breakdown of Chicken & Wild Rice calories by ingredient
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Chicken & Wild Rice

Submitted by: DAISYBEE2
Chicken & Wild Rice

Introduction

Quick & Easy Dinner Quick & Easy Dinner
Number of Servings: 2

Ingredients

    1 chicken breast
    1 box of long grain and wild rice
    8 baby carrots
    1-2 sticks of celery
    half cup onion

Directions

cut up chicken into bite sized pieces.
dice celery, and onion.
Cut up baby carrots or keep whole.
Open box of rice. Following directions on rice box, add water in an oven safe baking dish. add rice to water and stir. Add chicken, celery, carrots and onion to rice. stir. Put in oven at 350 degrees for 30 minutes. Stir and place back in oven for 10 more minutes or desired tenderness is reached.

Number of Servings: 2

Recipe submitted by SparkPeople user DAISYBEE2.






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Member Ratings For This Recipe

  • I left out the celery because we had none. I added soy sauce to my serving other was it would have been bland. Shredded the baby carrots. took the seasoning pack out of box and made with chicken broth. This dish was not at all filling. - 3/30/08

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  • Incredible!
    0 of 1 people found this review helpful
    I didn't make this yet but it sounds yummy! I'm going to have to try it. - 1/29/08

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  • This was very bland, even though I added some dried tomoato and garlic pesto. I used wild rice, and not a box, maybe that was the difference. My husband and I both agreed it tasted healthy! - 1/23/08

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