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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 318.4
  • Total Fat: 17.3 g
  • Cholesterol: 222.7 mg
  • Sodium: 552.6 mg
  • Total Carbs: 17.6 g
  • Dietary Fiber: 1.0 g
  • Protein: 22.5 g

View full nutritional breakdown of Shrimp and Crab Quiche calories by ingredient
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Shrimp and Crab Quiche

Submitted by: KSTEHLIK
Shrimp and Crab Quiche

Number of Servings: 6

Ingredients

    4 large eggs
    4 Scallions (white part only), chopped
    1 Cup sauteed mushrooms
    1/2 can Chicken of the Sea, Premium Crab
    5 oz frozen cooked salad shrimp
    8 oz Mozzarella Cheese
    1 cup Fat Free Half and Half
    1 9" Deep Dish frozen pie crust
    1/2 tsp dill weed
    1/4 tsp thyme

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Directions

Set oven to 350 degrees.

Bake empty pie crust for 30 minutes. Remove from oven.

Sautee mushrooms.

Line pie crust with 1/3 of cheese. Next, mix all ingredients except remaining cheese. Pour into pie crust. Bake at 350 degrees for 30 minutes. Take out of oven and add remaining 2/3 of cheese to top. Bake an additional 30 minutes. Remove from oven and serve.

Note: You can substitute swiss cheese for the mozzarella or use a blend of swiss and mozzarella.

Number of Servings: 6

Recipe submitted by SparkPeople user KSTEHLIK.






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Member Ratings For This Recipe

  • Next time I'm going to cut the shrimp and not use the fourth egg. I had so much more filling than the pie crust could handle. - 10/30/11

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