
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 379.5
- Total Fat: 6.4 g
- Cholesterol: 243.8 mg
- Sodium: 3,333.8 mg
- Total Carbs: 35.8 g
- Dietary Fiber: 4.5 g
- Protein: 35.2 g
View full nutritional breakdown of Prawn Risotto calories by ingredient
Prawn Risotto
Submitted by: JACKBQ
View the original recipe for Prawn Risotto
Introduction
Rice dish with prawns and vegetables Rice dish with prawns and vegetablesNumber of Servings: 2
Ingredients
-
1 diced onion, finely diced
1/4 large red capsicum, finely diced
2 cloves garlic, crushed
1 red chilli, finely diced
1/2 cup white wine
3/4 cup of rice
4 cups, chicken or fish stock, salt reduced
1 cup peas, unfrozen
250 grams cooked prawns (shrimps)
Tips
Directions
Heat stock in a saucepan until boiling, then reduce to a simmer, leave covered until required.
Heat a little oil in a heavy based pan, add the onion, capsicum, chilli and garlic, sauté for 7 minutes or until onions are nice and soft.
Add the wine and cook until it has all evaporated.
add the rice, mixing in well with the onion mix, cook while stirring for a minute.
Add the stock, stir in well, bring to the boil, then lower to a simmer and cook for 15 minutes, stirring occasionally.
Add the peas and prawns and cook for a further five minutes.
Turn off the heat and allow to stand, uncovered for 5 minutes, then serve.
Heat a little oil in a heavy based pan, add the onion, capsicum, chilli and garlic, sauté for 7 minutes or until onions are nice and soft.
Add the wine and cook until it has all evaporated.
add the rice, mixing in well with the onion mix, cook while stirring for a minute.
Add the stock, stir in well, bring to the boil, then lower to a simmer and cook for 15 minutes, stirring occasionally.
Add the peas and prawns and cook for a further five minutes.
Turn off the heat and allow to stand, uncovered for 5 minutes, then serve.
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