Jorge's Skinny MuffinSubmitted by: KRISNEVERS
IntroductionEnergy muffin from the Dr. Oz show. Energy muffin from the Dr. Oz show.
Jorgeís Skinny Muffin
Traditional energy bars are often packed with sugar, which can cause a spike and a subsequent crash. These muffins are designed to provide sustainable energy that lasts through lunch, thanks to coconut oil, a healthy fat thatís good for your brain, fiber-rich flaxseed and egg protein.
Makes one serving
1/4 cup ground flax
1 tsp baking powder
2 tsp cinnamon
1 tsp coconut oil
1 packet stevia
Add more than 1 packet of Stevia unless you're used to eating things sugar-free.
Mix all ingredients together in a mug and microwave for 50 seconds. Allow to cool to a safe temperature and enjoy!
Serving Size: 1 muffin
Number of Servings: 1
Recipe submitted by SparkPeople user KRISNEVERS.