- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 206.9
- Total Fat: 2.3 g
- Cholesterol: 45.0 mg
- Sodium: 168.4 mg
- Total Carbs: 31.3 g
- Dietary Fiber: 6.4 g
- Protein: 17.4 g
Fruity Protein Smoothie SpecialSubmitted by: EFFRAYECHILDE
IntroductionThis smoothie packs about 17 g of protein. It is a good breakfast or snack item that provides 1 serving of both fruit and veggies. This smoothie packs about 17 g of protein. It is a good breakfast or snack item that provides 1 serving of both fruit and veggies.
4 scoops Jillian Michaels Chocolate Whey Protein Powder
2 cups Spinach, fresh
20 oz Bolthouse Farms Carrot Juice
1 cup Blueberries, fresh
1 large (8" to 8-7/8" long) Banana, fresh
6 large (1-3/8" dia)Strawberries, fresh
You can freeze these smoothies in individual containers to eat through the week.
Serving Size: makes about 4 9 oz servings
Number of Servings: 4
Recipe submitted by SparkPeople user EFFRAYECHILDE.