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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 206.9
  • Total Fat: 2.3 g
  • Cholesterol: 45.0 mg
  • Sodium: 168.4 mg
  • Total Carbs: 31.3 g
  • Dietary Fiber: 6.4 g
  • Protein: 17.4 g

View full nutritional breakdown of Fruity Protein Smoothie Special calories by ingredient
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Fruity Protein Smoothie Special

Submitted by: EFFRAYECHILDE

Introduction

This smoothie packs about 17 g of protein. It is a good breakfast or snack item that provides 1 serving of both fruit and veggies. This smoothie packs about 17 g of protein. It is a good breakfast or snack item that provides 1 serving of both fruit and veggies.
Number of Servings: 4

Ingredients

    4 scoops Jillian Michaels Chocolate Whey Protein Powder
    2 cups Spinach, fresh
    20 oz Bolthouse Farms Carrot Juice
    1 cup Blueberries, fresh
    1 large (8" to 8-7/8" long) Banana, fresh
    6 large (1-3/8" dia)Strawberries, fresh

Tips

You can freeze these smoothies in individual containers to eat through the week.


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Directions

Mix all ingredients in a blender and serve

Serving Size: makes about 4 9 oz servings

Number of Servings: 4

Recipe submitted by SparkPeople user EFFRAYECHILDE.





TAGS:  Snacks |

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