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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 175.6
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 159.5 mg
  • Total Carbs: 21.7 g
  • Dietary Fiber: 6.7 g
  • Protein: 8.4 g

View full nutritional breakdown of Quinoa Double Bean Patties calories by ingredient
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Quinoa Double Bean Patties

Submitted by: LINDYPOWER
Quinoa Double Bean Patties

Introduction

Tri-color quinoa with garbanzo and black beans cooked in low sodium chicken broth, then shaped into moist patties for a wonderful alternative to hamburgers. Tri-color quinoa with garbanzo and black beans cooked in low sodium chicken broth, then shaped into moist patties for a wonderful alternative to hamburgers.
Number of Servings: 10

Ingredients

    1 cup dry tri-colored quinoa
    2 cups chicken broth - low sodium
    1 can garbanzo beans
    1 can black beans
    1 egg
    1/4 cup red pepper
    1/2 cup onions
    3 garlic cloves
    1 tsp. turmeric
    8 basil leaves

Tips

Add some olive oil to your clean hands before making patties. Put into refrigerator and cover. You are ready to cook patties in a frying pan.


Directions

Cook quinoa in chicken broth for 4 minutes in microwave, stir, then 2 more minutes covered. Let rest 5 minutes. Place 2 cans beans into a food processor. Sautee peppers and onions in 1 tbs. olive oil until carmelized. Add to beans. Place 1 egg into processor along with cooked quinoa. Pulse until a workable paste is formed. If too wet, add a few tablespoons of bread crumbs until you can form a pattie.

Serving Size: makes 10 patties

Number of Servings: 10

Recipe submitted by SparkPeople user LINDYPOWER.






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