One Minute Flax Muffin


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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 275.5
  • Total Fat: 19.7 g
  • Cholesterol: 214.6 mg
  • Sodium: 84.7 mg
  • Total Carbs: 19.9 g
  • Dietary Fiber: 15.4 g
  • Protein: 13.7 g

View full nutritional breakdown of One Minute Flax Muffin calories by ingredient
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Submitted by: JESSIEK75
One Minute Flax Muffin


A recipe I got off of the Dr. Oz show. A recipe I got off of the Dr. Oz show.
Number of Servings: 1


    cup ground flax
    1 tsp baking powder
    2 tsp cassia cinnamon
    1tsp coconut oil
    1 egg
    1 packet stevia


Use a coffee mug and mix all ingredients together. Cook in microwave for 50 - 55 seconds.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user JESSIEK75.


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