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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 58.7
  • Total Fat: 3.6 g
  • Cholesterol: 53.8 mg
  • Sodium: 130.0 mg
  • Total Carbs: 2.2 g
  • Dietary Fiber: 0.6 g
  • Protein: 6.0 g

View full nutritional breakdown of Vegetable Pizza Crust calories by ingredient
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Vegetable Pizza Crust

Submitted by: IAMDESIGNERKT

Introduction

Low carb. Low carb.
Number of Servings: 4

Ingredients

    Vegetable Pizza Crust

    1 cup cauliflower (see substitute note below)
    1/2 cup reduced fat mozzarella cheese, shredded
    1 egg or 1/4 c egg replacement
    1 tsp dried oregano
    2 tsp dried basil
    2 tsp dried parsley
    1/2 tsp ground fennel
    Garlic powder, to taste
    1/2 packet Stevia or Truvia

    Substitute: Spaghetti squash, butternut squash, spinach or zucchini



Tips

4 servings from a 16 inch round crust


Directions

Steam the cauliflower, let it cool, press between paper towels to remove excess water and then grate it on a box grater. Combine grated cauliflower with the mozzarella and egg in a large bowl; add spices, mix well.
OR after steaming cauliflower, add cauliflower and remaining ingredients in a food processor and pulse it until a nearly smooth texture. Spray a circular or rectangular metal pan with cooking spray before spreading the “dough” evenly. Or use non-stick foil. Bake at 450°F for 12-15 minutes or until brown not burned. Try to flip over half way through baking time. Remove the dough from the oven and sprinkle with desired toppings. Return the pizza to the oven. Turn the heat up to broil and leave in until the cheese has melted and the crust is crispy.

Serving Size: whole crust





TAGS:  Vegetarian Meals |

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